Simple Exercises and Homemade Drinks to Target Belly Fat.
Focus on movements like planks, crunches, and bicycle kicks to target the core muscles. These exercises engage your abdominal muscles and help reduce belly fat.
Activities like jogging, cycling, or swimming help burn calories. Cardio increases your heart rate and burns fat, including belly fat, over time.
A full-body exercise that targets your core and helps burn calories. It’s a quick way to lose belly fat while strengthening your arms, shoulders, and legs.
Apple cider vinegar has been shown to help reduce belly fat by controlling blood sugar levels. Mix a tablespoon with water and drink it before meals for best results.
Ginger has anti-inflammatory properties that promote digestion. Drinking ginger tea can reduce bloating and improve fat-burning, especially in the abdominal area.
Drinking lemon water helps detoxify the body and boosts metabolism. It can reduce bloating and help in weight loss, especially around the belly area.
Short bursts of intense exercise followed by rest periods, HIIT burns fat effectively. It increases metabolism and targets stubborn belly fat.
Packed with antioxidants, green tea boosts metabolism and promotes fat burning. It is one of the most effective drinks for losing belly fat over time.