The Ultimate Guide to Exercises That Help You Lose Belly Fat .
Crunches target the abdominal muscles and help tone the core. Start by lying flat on your back, knees bent, and feet flat on the floor. Lift your upper body toward your knees, squeezing your abs, and lower back down.
Planks are great for engaging your entire core, including the abdominals and lower back. Hold a push-up position with your arms straight and body in a straight line. Keep your abs tight and maintain the position as long as possible.
This exercise combines crunches with leg movement. Lie on your back and lift your legs as you alternate bringing your opposite elbow to your knee. Keep your core engaged to maximize effectiveness.
Mountain climbers are a full-body exercise that increases your heart rate while working the core. Start in a plank position, and bring one knee towards your chest before switching legs, alternating quickly.
Lie flat on your back with your legs straight. Lift your legs toward the ceiling while keeping your core tight, then lower them slowly. This targets the lower abdominal muscles, which are often harder to tone.
Sit on the floor with your knees bent and feet lifted slightly off the ground. Hold your hands together and twist your torso from side to side, engaging your obliques to work the sides of your abdomen.
This classic cardio exercise helps burn calories and fat overall. Start standing with feet together and arms at your sides, then jump while spreading your legs and raising your arms above your head. Repeat for a set duration.
High knees are a great cardio move that helps with fat burning. Stand tall and jog in place while bringing your knees as high as possible, keeping your core engaged to intensify the workout.