7 Easy Eye Care Tips to Stay Fresh During Long Work Hours.

Every 20 minutes, look away from your screen and focus on something 20 feet away for at least 20 seconds. This simple exercise relaxes your eye muscles and reduces strain.

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Staring at screens reduces your blinking rate, leading to dry eyes. Consciously blink more often or use artificial tears to keep your eyes moist.

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Ensure your screen isn’t too bright or too dim. Adjusting brightness to match your surroundings reduces eye strain and discomfort.

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Keep your screen at least an arm’s length away and slightly below eye level to reduce strain on your eyes and neck.

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Blue light from screens can cause eye fatigue. Use blue light filter glasses or enable "night mode" on your devices to reduce exposure.

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Stand up, stretch, and rest your eyes every hour to avoid fatigue and improve circulation.

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Drink plenty of water and consume foods rich in vitamin A, C, and omega-3s to keep your eyes healthy.

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By following these simple tips, you can protect your eyes and stay productive all day!

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