Reducing belly fat requires a combination of exercises that burn calories, strengthen core muscles, and improve overall fitness. Here are 10 highly effective exercises to help you achieve a flatter stomach:
Crunches: A classic exercise that directly targets the abdominal muscles. Lie on your back, bend your knees, place your hands behind your head, and lift your upper body towards your knees.
Plank: Strengthens the core, shoulders, and back. Hold a push-up position with your body straight for as long as possible.
Russian Twists: Sit on the floor with knees bent, lean back slightly, and twist your torso from side to side while holding a weight or medicine ball.
Russian Twists: Sit on the floor with knees bent, lean back slightly, and twist your torso from side to side while holding a weight or medicine ball.
Mountain Climbers: A full-body workout that targets the core. Assume a push-up position and alternate pulling your knees toward your chest quickly.
Leg Raises: Lie on your back with your hands under your hips, lift your legs straight up, and lower them slowly without touching the ground.
Burpees: A high-intensity exercise combining squats, push-ups, and jumps to burn fat and engage the core.
Side Planks: Focus on the obliques by holding your body in a straight line while supporting yourself on one forearm.