10 Effective Home Exercises to Help Burn Belly Fat Naturally.
Jumping jacks are a great cardio exercise that gets your heart rate up and burns fat effectively. Start with 30 seconds and increase as you get stronger.
Mountain climbers engage your whole body and are excellent for burning fat around your stomach. Perform for 30-60 seconds, alternating legs rapidly.
Lie on your back, bring your legs up, and alternate touching your elbows to your opposite knee. This helps target the lower and upper abs.
While lying on your back, raise your legs straight up, then slowly lower them back down without touching the floor. This works your lower abs.
Planks strengthen your core and stabilize your spine. Hold the position for 30 seconds to 1 minute, aiming for longer holds as you improve.
Sit with your knees bent, lean slightly back, and twist your torso from side to side, engaging your core. Hold a weight or water bottle to make it more challenging.
Burpees are a high-intensity, full-body exercise. They raise your heart rate, burn fat, and improve overall fitness. Do 10-15 repetitions.
High knees involve jogging in place while lifting your knees as high as possible. It’s a fun cardio exercise that burns fat and boosts stamina.