Oranges are the most well-known source of vitamin C, with about 70 mg per medium orange. They’re easy to eat on the go or incorporate into juices and smoothies for a quick immune boost.
Strawberries pack about 58 mg of vitamin C per 100 grams. They’re also rich in antioxidants, which help protect cells from free radical damage and support overall health.
Red bell peppers are a vitamin C powerhouse, offering 127 mg per 100 grams—more than double that of oranges! They’re versatile and can be eaten raw, roasted, or in salads.
One medium kiwi contains around 71 mg of vitamin C, along with other nutrients like vitamin K and potassium. Its sweet and tangy flavor makes it a perfect snack or smoothie ingredient.
Guava is one of the richest sources of vitamin C, providing a whopping 228 mg per 100 grams. Eating just one guava can more than meet your daily vitamin C needs.
Broccoli offers about 89 mg of vitamin C per 100 grams and is packed with fiber, making it a superfood for both immunity and digestion. Steaming it lightly preserves its vitamin C content.
With about 48 mg of vitamin C per cup, pineapple is a delicious tropical fruit that boosts immunity. Its bromelain content also aids digestion and reduces inflammation.
Tomatoes are a good source of vitamin C, with about 23 mg per medium tomato. Use them in salads, soups, or sauces to easily incorporate them into your daily meals.
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