8 Simple Yet Effective Exercises to Burn Belly Fat Quickly.
Planks engage your entire core, including the abs, back, and shoulders. Hold for 30-60 seconds, keeping your body in a straight line to engage your muscles effectively.
A full-body exercise, mountain climbers boost your heart rate while targeting your core, shoulders, and legs. Perform at a steady pace for 30 seconds to 1 minute.
Lie on your back and bring opposite elbow to knee while alternating sides. This exercise strengthens your obliques and lower abs.
Sit on the floor with your knees bent and feet off the ground. Twist your torso from side to side, engaging your core for 30 seconds to 1 minute.
Lying on your back, raise your legs towards the ceiling and slowly lower them back down. This targets the lower abs, helping to reduce belly fat.
Burpees combine strength and cardio, helping to burn fat fast. Start in a squat position, jump into a plank, then jump up and repeat.
Jumping jacks are a great cardiovascular exercise that engages your entire body, helping to burn fat and tone the abs when performed regularly.
Stand tall and run in place, lifting your knees as high as possible. This simple cardio exercise helps burn calories and engages your core.