When it comes to vitamin C, oranges often steal the spotlight, but plenty of other foods pack a punch of this vital nutrient. Vitamin C, essential for immune support, skin health, and collagen production, is found in a variety of fruits and vegetables.
Red Bell PeppersRed bell peppers are one of the richest sources of vitamin C, even outperforming oranges. A single cup of chopped red bell pepper contains over 190 milligrams of vitamin C, more than double the daily recommended intake.
KiwiThis small, tangy fruit is a vitamin C powerhouse, with one medium kiwi providing about 71 milligrams of the nutrient. Kiwis are also loaded with fiber, potassium, and vitamin K, which contribute to overall health.
StrawberriesStrawberries are not only delicious but also an excellent source of vitamin C, with a cup of sliced strawberries containing nearly 98 milligrams. They’re also packed with antioxidants like anthocyanins, which support heart health.
PineappleThis tropical fruit is another vitamin C-rich option, with one cup of pineapple chunks providing approximately 79 milligrams. Pineapple also contains bromelain, an enzyme that aids digestion and reduces inflammation.
BroccoliBroccoli may not be the first food that comes to mind for vitamin C, but one cup of cooked broccoli provides about 81 milligrams. It’s also a great source of fiber, vitamin K, and folate.
PapayaPapaya is a tropical delight that offers around 88 milligrams of vitamin C per cup. It’s also rich in vitamin A and digestive enzymes that promote gut health. Enjoy papaya fresh, in fruit bowls, or blended into a refreshing smoothie.
Incorporating these foods into your diet not only diversifies your meals but also ensures you get plenty of vitamin C from a variety of natural sources.