7 Expert-Recommended Foods and Beverages to Trim Belly Fat.
Green tea contains antioxidants like catechins, which may help increase metabolism and promote fat burning, particularly around the belly area.
Whole grains, like oats, quinoa, and brown rice, are high in fiber and help regulate blood sugar levels, reducing belly fat storage.
Apple cider vinegar is known to help control blood sugar and insulin levels, which can reduce the accumulation of belly fat.
Spinach, kale, and other leafy greens are packed with fiber, low in calories, and rich in vitamins, helping with weight management and fat loss.
Almonds, walnuts, and chia seeds are full of healthy fats, protein, and fiber that promote fat loss and prevent bloating.
Protein-rich foods, such as chicken, turkey, and fish, can help reduce cravings, boost metabolism, and support muscle growth, which helps burn more calories.
Drinking plenty of water helps to keep your metabolism high, flush out toxins, and prevent overeating by curbing hunger.
Avocados contain healthy fats that can increase satiety and reduce the urge to overeat, leading to a reduction in belly fat over time.