8 Beginner-Friendly Exercises to Lose Belly Fat Quickly.

Learn how beginner-friendly moves like standing knee raises, torso twists, and side bends can help you strengthen your core and shed excess fat without the need for a mat.

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A guide to gentle yet effective exercises such as seated leg lifts, slow marching in place, and modified squats that help tone your midsection while being easy on the body.

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Discover a short, easy-to-follow high-intensity interval training (HIIT) workout with exercises like jumping jacks, squat taps, and mountain climbers to boost metabolism.

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Explore the benefits of power walking, incline walking, and interval walking to help burn calories, improve core strength, and support a flatter stomach.

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Learn how light resistance exercises, including bodyweight squats, glute bridges, and dumbbell deadlifts, help increase muscle tone and burn belly fat over time.

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Try easy core moves such as seated Russian twists, standing oblique crunches, and plank modifications that target the midsection without excessive strain.

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Discover beginner-friendly yoga poses like cat-cow stretches, downward dog, and seated twists that aid digestion, boost metabolism, and tone the stomach.

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Get expert tips on small yet powerful lifestyle changes—such as drinking more water, reducing sugar intake, and eating fiber-rich foods—that support belly fat reduction.

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