8 Easy Lifestyle Tweaks to Keep Your Weight in Check After 40.

Including more protein in your diet helps preserve muscle mass and keeps you full longer. Opt for lean meats, eggs, beans, and dairy products.

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Drinking enough water boosts metabolism and prevents overeating. Aim for at least 8 glasses a day and limit sugary drinks.

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Muscle loss increases with age, so incorporate resistance exercises like weightlifting or bodyweight workouts to maintain muscle and burn fat.

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Poor sleep disrupts hormones that regulate hunger, leading to weight gain. Aim for 7-9 hours of quality sleep each night.

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As metabolism slows, portion control becomes crucial. Use smaller plates and eat mindfully to avoid overeating.

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Chronic stress triggers cortisol, a hormone linked to belly fat. Practice meditation, deep breathing, or hobbies to relax.

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Limit refined carbs, sugary snacks, and processed foods. Focus on whole grains, fresh vegetables, and healthy fats.

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Regular movement, whether walking, yoga, or cycling, helps maintain a healthy weight. Aim for at least 30 minutes of activity daily.

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