8 of the best snacks to eat if you’re trying to lose weight in 2025

When it comes to losing weight, the right snacks can make a big difference. Healthy snacks not only curb hunger but also provide essential nutrients that keep you energized throughout the day. Here are ten of the best snacks to include in your weight loss journey:

[{"selector":"#anim-02759dd9-306f-4bb6-bd9d-abfe948e4e57","keyframes":[{"offset":0,"transform":"translate3d(0, -204.61279%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -57.537116548%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.560982724%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.345599161%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.1919595239999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Greek Yogurt with Berrie Greek yogurt is high in protein and low in fat, making it a great option for weight loss. Pair it with antioxidant-rich berries like blueberries or raspberries for a naturally sweet treat that’s also high in fiber.

[{"selector":"#anim-1be465e0-c4f9-4637-b5eb-56210767e5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Mixed Nut A small handful of mixed nuts, such as almonds, walnuts, and pistachios, is a nutrient-dense snack. They are high in healthy fats and protein, which can help you feel full and reduce cravings.

[{"selector":"#anim-f48d8ef3-f8b9-42fd-b44a-ac2714a3b93b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b8609c-f19b-41cd-964c-9535009b2f3a","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Apple Slices with Peanut Butter This classic snack combines the fiber of apples with the healthy fats and protein in peanut butter. Opt for natural peanut butter to avoid added sugars and unhealthy oils.

[{"selector":"#anim-a0ed2098-ec97-4af8-917f-f73eab2c21c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de58d3ed-d5c2-4d7b-9465-9ea2899e7cfc","keyframes":{"transform":["translate3d(0px, -259.22705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hard-Boiled Egg Eggs are packed with protein and contain only about 70 calories each. A hard-boiled egg is a convenient and satisfying snack that will keep you full between meals.

[{"selector":"#anim-2b523809-4d19-4053-a189-e6a752dfcf3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41be0bfc-c428-4de1-bad6-7414c3bb4718","keyframes":{"transform":["translate3d(0px, 159.22705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vegetable Sticks with Hummu Carrot, celery, or cucumber sticks paired with hummus are a great low-calorie snack. Hummus adds flavor and provides healthy fats and protein to keep hunger at bay.

[{"selector":"#anim-e81799d5-955f-434f-8832-4094d60d8864","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Popcorn Air-popped popcorn is a whole-grain snack that’s low in calories and high in fiber. Avoid adding butter or excessive salt to keep it healthy.

[{"selector":"#anim-61931845-9dc0-4589-931b-330eb6c0007f","keyframes":{"transform":["translate3d(-119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-45cdc446-d853-4700-a77f-78408492a3b5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Cottage Cheese Cottage cheese is rich in protein and low in calories, making it a perfect snack for weight loss. Pair it with a sprinkle of cinnamon or a few slices of fruit for added flavor.

[{"selector":"#anim-1e35f12c-b6b8-4753-bec7-a4ed469fa426","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

stay connected Learn more