8 Proven Exercises to Melt Belly Fat Quickly at Home.
The plank is a fantastic full-body workout, focusing on your core. It strengthens your abs and helps reduce belly fat. Hold the position for 30 seconds to a minute, maintaining a straight line from head to heels.
Mountain climbers are a dynamic exercise that engages your core and arms while also giving you a cardio boost. Perform this exercise by alternating knee drives toward your chest, keeping your hands on the floor.
Bicycle crunches work your obliques and lower abs. Lie on your back, lift your shoulders off the ground, and alternate bringing your elbow toward the opposite knee in a pedaling motion.
This exercise targets your obliques and helps tone your midsection. Sit on the floor with your knees bent, lean back slightly, and twist your torso to each side, holding a weight or just using your hands.
Leg raises focus on your lower abs. Lie flat on your back, keep your legs straight, and raise them towards the ceiling, then slowly lower them back down without touching the floor.
Jumping jacks are a great cardio move that helps burn calories and fat. They also engage your core muscles, helping to reduce belly fat. Perform the exercise by jumping your feet out while raising your arms above your head.
Flutter kicks are an excellent exercise for your lower abs. Lie on your back, lift your legs off the ground, and alternate kicking them up and down in a fluttering motion while keeping your core engaged.
Burpees are a full-body exercise that combines strength and cardio. They help burn fat and improve cardiovascular health. Perform a squat, jump into a plank, do a push-up, and then jump back up.