8 Shocking Reasons Your Breath Smells Bad – And How to Fix It!
Poor Oral Hygiene – Skipping brushing and flossing allows bacteria to grow, causing foul odors. Fix: Brush twice daily, floss, and use an antibacterial mouthwash.
Dehydration – A dry mouth reduces saliva, which cleans bacteria. Fix: Drink plenty of water and chew sugar-free gum to stimulate saliva.
High-Protein or Low-Carb Diet – These diets cause ketosis, releasing smelly chemicals. Fix: Balance your diet with fiber and healthy carbs.
Tonsil Stones – These small, smelly formations hide in your tonsils. Fix: Gargle with salt water and practice good oral hygiene.
Acid Reflux – Stomach acids traveling to your mouth can cause odor. Fix: Eat smaller meals and avoid acidic foods.
Sinus Infections – Mucus buildup fosters bacteria growth. Fix: Treat sinus issues with steam inhalation or medication.
Certain Medications – Some drugs cause dry mouth. Fix: Ask your doctor about alternatives or drink more water.
Gum Disease – Bacteria buildup leads to persistent bad breath. Fix: Visit your dentist regularly and maintain oral hygiene.