8 Simple and Smart Ways to Maintain a Healthy Weight After 40.

Protein helps preserve muscle mass and keeps you full longer. Include lean meats, fish, eggs, and plant-based proteins in your diet.

Drinking enough water boosts metabolism, reduces hunger, and prevents overeating. Aim for at least 8 glasses a day.

Lifting weights or doing resistance exercises helps maintain muscle mass, which naturally declines with age. More muscle means a higher metabolism.

Lack of sleep disrupts hormones that regulate appetite, leading to cravings and weight gain. Aim for 7-9 hours of quality sleep.

Fiber-rich foods like vegetables, fruits, and whole grains aid digestion and keep you full longer, preventing unhealthy snacking.

Limit sugary drinks, refined carbs, and highly processed foods. Instead, opt for whole, nutrient-dense meals.

High stress increases cortisol levels, which can lead to weight gain. Practice yoga, meditation, or deep breathing exercises.

Engage in regular physical activity like walking, cycling, or swimming to keep your metabolism active and burn calories efficiently.

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