Rich in Protein: This breakfast bagel is packed with protein from smoked salmon, which provides a healthy dose of omega-3 fatty acids and protein, helping you stay full longer.
Creamy Avocado: The creamy texture of ripe avocado adds healthy monounsaturated fats, along with fiber and potassium, making the bagel both filling and nutritious.
Balanced Flavors: The combination of the smoky, salty flavor of the salmon and the rich, buttery taste of the avocado creates a perfect flavor balance, ideal for a satisfying breakfast.
Whole Grain Option: For a healthier and more filling option, use whole-grain or sprouted grain bagels to add fiber and extra nutrients to the meal.
Quick and Easy: This bagel is simple to make—just toast your bagel, mash the avocado, and layer on the smoked salmon for a delicious, high-protein meal that takes under 10 minutes.
Customization: Add extra toppings like capers, red onion, a squeeze of lemon juice, or a sprinkle of dill to enhance the flavor profile and give it a more classic bagel with lox feel.
Healthy Fats: Both avocado and smoked salmon provide a good source of healthy fats, which are essential for overall health, and will help keep you energized throughout the morning.
Low-Carb Version: For a lower-carb version, you can use a low-carb bagel or swap out the bagel entirely with lettuce wraps for a lighter option.
Great for Meal Prep: While it’s best assembled fresh, you can prepare the avocado and smoked salmon in advance and store them separately in the fridge, allowing for easy assembly in the mornings.