Avocado Eggs Benedict: A Healthy Spin on the Traditional Dish.
Avocado as a Key Ingredient: Instead of Canadian bacon or ham, avocado slices take center stage, offering a creamy, nutrient-packed alternative.
Healthy Fats: Avocado is rich in healthy monounsaturated fats, which promote heart health and provide a satisfying, creamy texture without the need for heavy meats.
Whole Grain or Gluten-Free Base: Opting for a whole-grain English muffin or a gluten-free version provides added fiber and makes it accessible for more dietary needs.
Poached Eggs for Protein: The eggs are still poached to perfection, offering a healthy source of protein, and when the yolk breaks, it enhances the richness of the dish.
Lightened-Up Hollandaise: A lighter version of hollandaise can be made with Greek yogurt or avocado, reducing the richness and calories while maintaining a creamy consistency.
Fiber-Rich Veggies: Adding fresh spinach, arugula, or tomatoes on top of the avocado enhances the nutritional value, adding fiber and vitamins for a balanced meal.
Nutrient-Dense: The dish is a great source of potassium from the avocado, vitamin C from any added veggies, and healthy fats and protein from the eggs and avocado.
Perfect for Any Meal: While traditionally a brunch dish, Avocado Eggs Benedict can work as a light lunch or dinner option, offering versatility and balanced nutrition.