Bacon and Avocado Eggs Benedict with a Lemon-Basil Hollandaise.
High-Quality Protein: The poached eggs and bacon offer a rich source of protein, which is essential for muscle repair, growth, and overall body maintenance.
Heart-Healthy Fats: Avocado provides healthy monounsaturated fats that can help lower bad cholesterol and promote heart health. The healthy fats in the hollandaise (if made with olive oil or avocado) further support heart health.
Rich in B Vitamins: Eggs are a great source of B vitamins, particularly B12, which supports energy production, red blood cell formation, and nervous system health.
Boosts Immune Function: Fresh basil and lemon in the hollandaise provide vitamin C and antioxidants that help boost the immune system and protect against illness.
Supports Healthy Digestion: Avocado contains fiber and healthy fats that support digestion, while basil provides digestive enzymes that can help with nutrient absorption.
Anti-Inflammatory: Both basil and avocado have anti-inflammatory properties, which may help reduce inflammation in the body and support joint health.
Promotes Skin Health: Avocados are rich in vitamin E, which is important for skin health, protecting the skin from damage and maintaining hydration and elasticity.
Rich in Antioxidants: The combination of basil, avocado, and lemon provides antioxidants, including flavonoids and carotenoids, that help protect cells from oxidative damage.