Best Belly Fat Blaster Exercises for Women at Any Age.
A simple yet powerful core exercise. Start in a push-up position, with your body in a straight line from head to heels. Hold for 30-60 seconds to engage your core and target belly fat.
Lie on your back, hands behind your head, and bring your knees up. Alternate extending each leg while twisting your torso to touch the opposite elbow to the knee. This targets your obliques and lower abs.
Start in a push-up position and quickly alternate bringing your knees toward your chest. This full-body exercise helps burn calories and tones the belly area.
Lie on your back with your legs extended. Slowly lift your legs towards the ceiling and lower them without touching the ground. This strengthens the lower abdominal muscles and helps burn belly fat.
Sit on the floor, lean back slightly, and hold a weight or medicine ball. Twist your torso from side to side, engaging your core. This exercise targets the obliques and helps define the waistline.
A high-intensity full-body exercise that combines squats, jumps, and push-ups. It burns a lot of calories, helping reduce belly fat while toning the entire body.
Stand with feet shoulder-width apart. Hold dumbbells at shoulder height, squat down, and then press the weights overhead as you stand. This engages the core and helps burn fat.
Stand tall and jog in place, lifting your knees as high as possible. This cardio exercise boosts heart rate, burns calories, and engages the abdominal muscles.