High-Intensity Interval Training (HIIT) – Short bursts of intense cardio followed by rest periods are proven to burn fat quickly.
Mountain Climbers – This full-body exercise combines cardio and strength, engaging your core while burning fat. Get into a plank position and alternate bringing your knees toward your chest rapidly.
Bicycle Crunches – A great exercise for your obliques and rectus abdominis (the “six-pack” muscles), bicycle crunches engage the entire core and help tighten the abdominal area.
Russian Twists – Sit on the floor with your knees bent, lean back slightly, and twist your torso side to side while holding a weight or medicine ball.
Planks – A classic core exercise, planks engage the entire core and help build muscle that supports belly fat reduction. Hold for 30-60 seconds, focusing on maintaining a straight line from head to heels.
Burpees – This full-body exercise combines squats, jumps, and push-ups to get your heart rate up, burn calories, and target fat, including belly fat. It’s a great calorie-torching exercise.
Kettlebell Swings – Swinging a kettlebell engages your core, glutes, and legs while providing a full-body workout that helps burn fat and tighten the belly area.
Running or Jogging – Steady-state cardio, such as running or jogging, burns calories and helps reduce overall body fat, including belly fat. Consistent running also improves cardiovascular health.
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