Best Exercises to Reduce Belly Fat and Tone Your Core.
Planks are excellent for engaging your core muscles. Hold the position for 30 seconds to a minute to work on your abs, back, and shoulders.
Sit on the floor with knees bent and twist your torso from side to side while holding a weight or medicine ball. This works your obliques and helps tone the sides of your core.
Lie on your back and pedal your legs in a cycling motion while alternating elbow-to-knee touches. This is great for targeting both your upper and lower abs.
Lie flat on your back and slowly raise your legs toward the ceiling, keeping your core engaged. This targets the lower abdominal muscles and helps reduce belly fat.
Start in a push-up position and alternate bringing each knee toward your chest as quickly as possible. This high-intensity move burns fat while working your core.
Lie on your side and lift your body off the ground, balancing on one forearm and the side of your foot. This move works the oblique muscles and helps trim waistline fat.
Lie on your back with your legs extended and alternately kick them up and down in a fluttering motion. This exercise helps tone the lower abs and builds core strength.
This high-intensity move targets both your core and your legs, increasing your heart rate and burning calories to help reduce overall body fat, including belly fat.