Jumping jacks are great for warming up your body and boosting your heart rate, helping you burn calories and target belly fat. This full-body exercise engages your core and legs.
Burpees combine squats, jumps, and push-ups, making them a high-intensity workout that burns fat fast. They also activate the core and improve overall strength.
Mountain climbers are a full-body workout that engages the core and burns calories. It’s a fast-paced exercise that targets belly fat while increasing cardiovascular endurance.
Running in place with high knees engages your abdominal muscles and boosts fat loss. It increases your heart rate and strengthens your core, helping to reduce belly fat over time.
Planks strengthen the core and can help tighten the stomach. While they don’t burn fat as quickly as other exercises, they’re great for building muscle and toning your midsection.
Russian twists target the obliques and lower abs. This rotational move burns fat around your belly and helps strengthen your core muscles.
Bicycle crunches engage both the upper and lower abs, making them effective for targeting belly fat. The twisting motion works the obliques as well, helping to slim the waistline.
Lunges work your legs and core, and when done at a fast pace, they can burn fat quickly. The added challenge of balancing helps activate your core muscles and engage your abs.