Best Workouts and Recipes to Tackle Stubborn Belly Fat.
Engage in high-intensity cardio exercises like running, cycling, or jumping rope. These activities increase calorie burn and help reduce belly fat by promoting overall fat loss.
Incorporate strength training exercises, such as squats, deadlifts, and push-ups, to build muscle and increase metabolism. This boosts fat burning and targets the abdominal area.
High-Intensity Interval Training (HIIT) alternates between short bursts of intense activity and recovery periods. It's efficient in burning fat and improving cardiovascular health.
Plank variations, leg raises, and Russian twists strengthen and tone your core muscles, helping to sculpt a flatter stomach over time.
Focus on a diet high in fiber, lean protein, and healthy fats. Incorporating vegetables, whole grains, and legumes supports fat loss while maintaining muscle mass.
Blending fruits like berries and greens with protein sources like Greek yogurt or chia seeds makes a filling smoothie that aids digestion and boosts metabolism.
Start your day with oatmeal topped with nuts, or scrambled eggs with avocado. These meals are nutrient-dense and help keep you satisfied, preventing overeating later.
For dinner, opt for grilled chicken with steamed vegetables or a leafy green salad with salmon. Low-carb meals can help your body burn stored fat overnight.