Start with balanced meals that include lean proteins, whole grains, and plenty of vegetables. Avoid sugary foods and processed snacks. Regular, smaller meals throughout the day help manage hunger and maintain energy levels.
Eating more protein boosts metabolism and helps build lean muscle. Include sources like chicken, fish, tofu, beans, and eggs to feel fuller longer and burn fat faster.
Drinking water aids in digestion, reduces bloating, and curbs hunger. Replace sugary drinks with water or herbal teas to minimize calorie intake and improve metabolism.
Refined carbs like white bread and pasta can cause blood sugar spikes and promote fat storage. Swap these for whole grains like brown rice and quinoa to keep energy levels steady.
Cardio exercises like running, swimming, and cycling help burn calories and reduce belly fat. Aim for at least 150 minutes of moderate-intensity cardio per week.
HIIT workouts alternate between short bursts of intense activity and recovery. This form of exercise maximizes calorie burn in less time and is effective in shedding belly fat.
Lack of sleep can lead to weight gain, especially around the belly. Aim for 7-9 hours of quality sleep each night to help control hunger hormones and support fat loss.
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