Use natural almond butter, peanut butter, or sunflower seed butter as the base. These provide healthy fats, protein, and a creamy texture that holds the energy balls together.
Add chia seeds for a boost of fiber, omega-3 fatty acids, and sustained energy. These tiny superfoods absorb moisture, giving the energy balls a slightly chewy texture while keeping you full longer.
Use natural sweeteners like honey, maple syrup, or mashed dates. These add just the right amount of sweetness and help bind the ingredients together without refined sugar.
Incorporate rolled oats or quick oats to provide complex carbohydrates and a chewy texture. They also help balance the texture and make the energy balls more filling.
Mix in extras like dark chocolate chips, shredded coconut, dried cranberries, or chopped nuts for added texture, flavor, and nutrients. These add-ons make the energy balls customizable to your taste preferences.
Add a scoop of protein powder for an extra protein boost. Choose flavors like vanilla, chocolate, or unflavored to complement the other ingredients while turning the energy balls into a post-workout snack.
Combine all the ingredients in a bowl, mix well, and roll the mixture into bite-sized balls. Chill the energy balls in the refrigerator for at least 30 minutes to firm up and enhance their flavor.
Store the chia seed energy balls in an airtight container in the refrigerator for up to a week or freeze them for longer storage. They’re perfect for a quick snack on busy days or as a pre- or post-workout energy boost.