Clove tea is made by infusing dried cloves in hot water. Known for its distinct, warm flavor, it's often used in traditional remedies for various health benefits.
Cloves contain compounds like eugenol, which may have calming effects on the nervous system, helping to reduce stress and anxiety.
Clove tea is rich in antioxidants that help combat oxidative stress in the body, which can reduce mental fatigue and enhance relaxation.
To make clove tea, simply steep a few cloves in hot water for 5–10 minutes. You can add honey or lemon for extra flavor and benefits.
Clove tea is also beneficial for digestion, inflammation, and boosting immunity. It’s a great all-around health tonic.
Drinking clove tea before bed can promote relaxation and potentially improve sleep quality by calming the mind and reducing stress.
While clove tea is generally safe, consuming it in excess may lead to irritation in some individuals. It's important to drink in moderation.
Clove tea is a natural, caffeine-free option compared to other stress-relief teas. Its unique properties make it a great addition to a stress-reduction routine.
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