Coffee with milk wins: More anti-inflammatory benefits found
Recent research has revealed that adding milk to coffee may offer additional anti-inflammatory benefits, elevating its health advantages beyond the common perception of coffee's stimulating effects.
While coffee is often lauded for its ability to boost energy and improve focus, it also contains a range of antioxidants that help reduce inflammation in the body.
These compounds, such as chlorogenic acid, have been linked to decreased oxidative stress, a key contributor to chronic inflammation and various diseases, including heart disease, diabetes, and arthritis.
However, when milk is added to coffee, it may further enhance these benefits by providing additional bioactive compounds that work synergistically with the coffee's antioxidants.
Milk is rich in calcium, vitamin D, and proteins like casein and whey, all of which have been shown to have anti-inflammatory properties.
Studies suggest that the combination of these elements with coffee's antioxidants may create a more potent anti-inflammatory effect, offering an improved defense against the harmful effects of oxidative stress.
Moreover, the addition of milk may help buffer the acidity of coffee, making it gentler on the stomach, particularly for those who suffer from gastrointestinal issues.
The mild nature of milk may also counteract some of coffee's potentially irritating effects, reducing the risk of stomach discomfort and acid reflux.