Create A Protein-Packed Breakfast With 3-Ingredient Cottage Cheese Pancakes
A protein-packed breakfast doesn’t have to be complicated, and these 3-ingredient cottage cheese pancakes are the perfect example of how simple ingredients can combine to create a nutritious, delicious start to your day.
Cottage cheese is a great source of protein, calcium, and other nutrients that help keep you full and energized. Eggs provide high-quality protein and essential fats, while oat flour adds a whole grain component that helps with digestion and gives the pancakes a light, fluffy texture.
Start by blending the cottage cheese and eggs together in a bowl. The cottage cheese will add moisture to the pancakes and give them a slightly creamy texture, which contrasts nicely with the fluffiness from the eggs.
Once blended, add the oat flour (or regular flour) to the mixture, stirring until you have a smooth batter. If the batter seems too thick, you can add a splash of milk or water to reach your desired consistency.
Next, heat a non-stick skillet or griddle over medium heat and lightly grease it with a bit of butter or cooking spray. Pour small scoops of the pancake batter onto the skillet, and cook for about 2-3 minutes on each side, or until golden brown.
You’ll notice that these pancakes don’t bubble like traditional ones, but you can check their readiness by gently lifting the edges to see if they’ve set.
These pancakes are not only high in protein but also low in carbs, making them a great option for anyone looking to fuel up for the day ahead. The cottage cheese provides a subtle tang and creaminess, which makes these pancakes unique compared to the usual fluffy variety.
You can even experiment by adding a sprinkle of cinnamon, vanilla extract, or a few drops of sweetener to the batter for extra flavor.