Discover the Top 5 Stomach Exercises to Add to Your Workout Routine for Maximum Results.
Planks engage the entire core, helping build strength and stability. Hold for 30-60 seconds, keeping your body in a straight line.
This exercise targets the obliques, improving rotational strength. Use a medicine ball or weight for added intensity, and twist from side to side for 30 seconds.
A great move for targeting both the upper and lower abs. Lie on your back, alternate bringing opposite elbows to knees, and keep your legs off the ground.
Leg raises focus on the lower abs. Lie flat on your back, raise your legs up while keeping them straight, and lower them slowly without touching the ground.
This dynamic move works the entire core while also increasing your heart rate. In a plank position, alternate bringing knees to your chest in a running motion.
Reverse crunches target the lower abs. Lie on your back, lift your legs toward your chest, and use your core to lift your hips off the ground.
Flutter kicks are perfect for targeting the lower abs and hip flexors. Lie on your back and alternate kicking your legs up and down in a fluttering motion.
V-ups are a more advanced exercise that works the entire core. Lift your legs and upper body off the floor, meeting them in a “V” shape, and then lower back down.