Do You Have Bad Breath? These 8 Causes Could Be to Blame.

Poor Oral Hygiene – Skipping brushing or flossing allows bacteria to build up, leading to foul odors. 

Dry Mouth (Xerostomia) – Saliva washes away bacteria. When your mouth is dry, odors intensify. 

Certain Foods – Garlic, onions, and spicy foods contain compounds that linger in your mouth and bloodstream. 

Gum Disease – Bacteria in infected gums produce strong-smelling sulfur compounds. 

Smoking and Tobacco Use – These not only stain teeth but also dry out your mouth and cause persistent bad breath. 

Digestive Issues – Acid reflux and gut imbalances can contribute to foul-smelling breath. 

Medical Conditions – Diabetes, respiratory infections, and liver disease can lead to halitosis. 

Crash Diets – Low-carb and fasting diets cause ketosis, which results in a distinct breath odor. 

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