Planks are a simple yet effective core-strengthening exercise. Hold a plank position for 20-30 seconds, gradually increasing the time as you get stronger.
Crunches are classic for targeting the stomach. Lie on your back, bend your knees, and lift your upper body towards your knees, focusing on using your core muscles.
Mountain climbers engage multiple muscles, including the abs. Start in a plank position and alternate bringing your knees towards your chest, as if you're climbing a mountain.
Lie on your back and simulate a cycling motion with your legs while twisting your torso to bring your opposite elbow towards your knee. This exercise helps burn fat and strengthen your core.
Lie on your back with your legs straight. Lift your legs towards the ceiling while keeping them straight, then lower them slowly without touching the floor. This works your lower abs.
Sit with your knees bent and feet lifted off the ground. Hold a weight or water bottle, and twist your torso side to side. This targets your obliques and helps slim down your waistline.
Jumping jacks are great for overall fat burning. They help increase your heart rate and engage the entire body, contributing to calorie burn and belly fat reduction.
Run in place while lifting your knees as high as possible. This exercise increases your heart rate and helps burn fat, including belly fat.