Replace mayonnaise with plain Greek yogurt for a creamy, tangy base. Greek yogurt is high in protein and probiotics, making it a healthier choice that adds a smooth texture and richness to your egg salad.
Mash avocado into the egg salad mixture to provide creaminess and healthy fats. The mild, buttery flavor of avocado enhances the taste of the eggs while adding heart-healthy monounsaturated fats.
Use hummus as a mayo substitute. Its creamy consistency and savory flavor blend well with eggs, while the added tahini and lemon juice bring an extra layer of richness and depth to the salad.
Cottage cheese can add both creaminess and a slight tang to your egg salad. It’s a great source of protein and calcium, offering a lighter yet satisfying texture that pairs wonderfully with boiled eggs.
Dijon or yellow mustard provides a tangy, zesty flavor that brightens up the egg salad without adding extra calories or fat. It also complements the richness of the eggs and can be used in combination with other creamy substitutes.
Tahini, made from ground sesame seeds, provides a creamy and slightly nutty flavor to your egg salad. It’s a great alternative for those looking for a dairy-free option and pairs well with lemon juice and garlic for extra depth.
Add a spoonful of pesto for a fresh, herbaceous flavor. Pesto made from basil, pine nuts, and olive oil brings an aromatic punch to the egg salad and works well when you’re craving something more vibrant.
Ricotta cheese offers a creamy texture with a lighter flavor than traditional mayo. It adds a mild, slightly sweet taste that enhances the eggs without overpowering them, making it an excellent substitute for those looking for a soft, fluffy consistency.
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