Experts Reveal 8 Smart Strategies to Manage Weight After 40.
Prioritize Protein Intake – Protein helps maintain muscle mass, boosts metabolism, and keeps you feeling full longer. Include lean meats, eggs, beans, and dairy in your diet.
Stay Hydrated – Drinking enough water helps regulate appetite and supports metabolism. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking.
Focus on Strength Training – After 40, muscle mass declines, slowing down metabolism. Incorporate strength training exercises like weightlifting and resistance workouts to preserve muscle and burn more calories.
Get Enough Sleep – Poor sleep affects hunger hormones, increasing cravings and overeating. Aim for at least 7–8 hours of quality sleep.
Control Portion Sizes – Metabolism slows with age, meaning your body needs fewer calories. Practice mindful eating and avoid oversized portions.
Reduce Sugar and Processed Foods – These contribute to weight gain and inflammation. Choose whole foods, fruits, and vegetables instead.
Manage Stress – High stress leads to emotional eating and weight gain. Practice yoga, meditation, or deep breathing techniques.
Stay Active Daily – Walking, cycling, or even taking the stairs can help maintain a healthy weight.