Experts Share 8 Tips to Prevent Eye Fatigue at Work.

Follow the 20-20-20 Rule – Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain caused by prolonged screen exposure.

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Adjust Screen Brightness – Keep your screen brightness at a comfortable level. Too much brightness can cause glare, while low brightness forces your eyes to strain harder.

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Blink More Often – Staring at a screen reduces blinking, leading to dry eyes. Make a conscious effort to blink frequently to keep your eyes moist.

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Use Blue Light Filters – Blue light from screens can cause eye fatigue. Use blue light-blocking glasses or enable night mode on your devices.

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Maintain Proper Distance – Keep your screen at least 20 inches away from your eyes to reduce strain. Adjust the font size if needed.

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Adjust Your Posture – Poor posture can increase eye strain. Keep your screen at eye level and maintain a straight posture.

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Reduce Glare – Use an anti-glare screen protector or position your screen away from direct light sources.

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Stay Hydrated – Dehydration can cause dry eyes. Drink enough water throughout the day to keep your eyes comfortable.

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