A fun, full-body workout that boosts your heart rate, improving cardiovascular fitness while targeting the core. A great calorie-burner for fat loss.
A combination of squats, jumps, and push-ups, burpees are intense and effective for burning belly fat. They engage the entire body and increase metabolism.
This move strengthens the core and burns fat fast. It targets the abs, legs, and arms, giving a full-body workout that boosts calorie burn.
Running in place while bringing your knees high towards your chest increases heart rate and engages the core muscles, helping to burn fat quickly.
This explosive move helps strengthen the legs and core while torching calories. Jump squats boost metabolism and target the belly area.
Using a sturdy platform or box, this exercise strengthens your legs and core. It’s great for building explosive power and torching belly fat.
A high-intensity move that targets the hips, glutes, and core. Kettlebell swings burn fat quickly and help strengthen the abs and lower back.
Short bursts of sprinting increase your heart rate and metabolism, making it an excellent fat-burning exercise, particularly for reducing belly fat.