Fast-Track Your Fitness: Home Exercises to Target Stubborn Belly Fat .
Incorporate quick, high-intensity cardio like jumping jacks, burpees, or mountain climbers. These exercises elevate heart rate and help burn calories, reducing belly fat.
Planks and side planks target your abdominal muscles effectively. Add variations like plank shoulder taps or plank jacks for extra intensity.
Classic crunches, reverse crunches, and bicycle crunches engage your upper and lower abs, helping to tone your midsection.
Russian twists work on your obliques and help define your waistline. Use a weight or medicine ball to increase resistance.
Perform leg raises and flutter kicks to target the hard-to-reach lower abdominal area. Keep your movements controlled for maximum impact.
These compound movements not only tone your lower body but also engage your core, promoting overall fat loss.
Incorporate poses like the boat pose and cobra pose to stretch and strengthen your abdominal muscles while improving flexibility.
Set a workout schedule and stick to it. Consistency is key to targeting belly fat effectively and achieving long-term fitness goals.