Female-Friendly Exercises to Target Belly Fat At Home .
– A full-body exercise that focuses on your core. Hold a push-up position with your arms straight to engage your belly muscles.
– Lie on your back, bring your knees to your chest, and alternate elbow-to-knee touches. This targets both your upper and lower abs.
– Sit on the floor with your knees bent, lean back slightly, and twist your torso from side to side, engaging your obliques.
– Start in a plank position and quickly alternate bringing each knee toward your chest. This boosts your heart rate and works your core.
– Lie flat on your back and lift your legs to a 90-degree angle, then lower them slowly. This targets your lower abs and helps burn belly fat.
– Lie on your back, lift your legs slightly off the ground, and alternate kicking them up and down in a fluttering motion. Focus on keeping your abs engaged.
– A great lower body exercise that also works the core. Stand with feet shoulder-width apart and squat down, keeping your back straight.
– A cardio exercise that gets your heart pumping while engaging your core. This can help burn fat throughout your body, including the belly.