Fitness Experts Recommend These Belly Fat Reducing Workouts.
Planks engage multiple muscle groups, especially the core, helping to tone the abdominal area and reduce belly fat. Hold a plank position for 30 seconds to 1 minute, ensuring proper form.
Bicycle crunches are excellent for targeting the obliques and the entire abdominal region. Lie on your back, bring opposite elbows to knees, and twist to each side in a cycling motion.
Mountain climbers work your abs, arms, and legs while giving you a good cardio workout. Start in a push-up position and alternate driving your knees toward your chest as if climbing.
Sit with your knees bent and lean back slightly, holding a weight or a ball. Twist your torso side to side to engage the obliques and reduce belly fat effectively.
Leg raises target the lower abdomen. Lie flat on your back, keeping your legs straight, and lift them towards the ceiling. Slowly lower them without letting your feet touch the ground.
Burpees are a full-body exercise that also works on burning calories, including belly fat. The quick movements involve squatting, jumping, and pushing up, keeping your body in motion.
Jumping jacks are a great cardio exercise for overall fat burning. They get your heart rate up, helping you burn calories while also toning your abs and other muscle groups.
Running in place with high knees boosts your metabolism and engages your core. This workout is effective in trimming the belly area and increasing your endurance.