From Diet to Exercise: 8 Smart Ways to Stay Fit After 40.
Prioritize Protein – A protein-rich diet helps maintain muscle mass and keeps you feeling full longer, reducing unnecessary snacking. Include lean meats, fish, eggs, beans, and nuts in your meals.
Stay Hydrated – Drinking enough water boosts metabolism and aids digestion. Sometimes, thirst is mistaken for hunger, leading to overeating.
Strength Training – Incorporating weight training into your routine helps preserve muscle, which naturally declines with age. Stronger muscles also improve metabolism.
Regular Cardio Workouts – Activities like brisk walking, cycling, or swimming enhance heart health and help burn calories. Aim for at least 150 minutes of moderate-intensity exercise weekly.
Mindful Eating – Avoid distractions while eating and focus on portion control. Slow, mindful eating prevents overeating and promotes better digestion.
Get Enough Sleep – Poor sleep disrupts hunger hormones, leading to cravings and weight gain. Aim for 7–9 hours of quality sleep each night.
Manage Stress – Chronic stress leads to emotional eating. Practice relaxation techniques like meditation, deep breathing, or yoga.
Stay Active Throughout the Day – Avoid long hours of sitting. Take short breaks, stretch, and incorporate movement into your daily routine.