From Stress Relief to Heart Health: 7 Benefits of Laughter Therapy.

Laughter lowers cortisol, the stress hormone, helping you feel more relaxed and calm. It also boosts serotonin and dopamine levels, improving your mood.

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Laughing increases blood circulation, lowers blood pressure, and improves cardiovascular function, reducing the risk of heart disease.

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Regular laughter strengthens the immune system by increasing the production of antibodies and activating protective cells in the body.

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Laughter triggers the release of endorphins, the body's natural painkillers, which help alleviate chronic pain and discomfort.

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Deep belly laughs work like an internal workout, expanding the lungs and increasing oxygen intake.

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Laughter brings people together, improving relationships and fostering emotional bonds.

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A relaxed mind leads to better sleep quality, making laughter a natural remedy for insomnia.

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Incorporating laughter therapy into your daily routine can improve both mental and physical health, making life happier and healthier.

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