Gluten-Free Clam Chowder with a Dairy-Free Option.
Digestive Health: Being gluten-free and dairy-free makes the soup easier to digest for individuals with gluten sensitivities, celiac disease, or lactose intolerance.
Low in FODMAPs: If you use low-FODMAP ingredients (like lactose-free milk), this chowder is gut-friendly for people with IBS.
Heart Health: Clams are rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
High in Protein: Clams are a great source of lean protein, essential for muscle repair and maintaining a healthy metabolism.
Rich in Vitamins and Minerals: Clams provide a good amount of essential nutrients, such as iron, vitamin B12, and zinc, which support immune function and overall health.
Weight Management: The protein and fiber content in gluten-free clam chowder can promote satiety, making it a filling and satisfying meal that can help with weight management.
Anti-Inflammatory: The omega-3 fatty acids in clams, combined with anti-inflammatory ingredients like garlic and onions, help reduce inflammation in the body.
Bone Health: Many gluten-free and dairy-free chowder recipes include fortified plant-based milks (like almond or oat milk), which can help support bone health with added calcium and vitamin D.