Each cup is loaded with protein from eggs, ham, and cheese, helping you feel full and energized throughout the morning. The bell peppers add a boost of vitamins and antioxidants.
These breakfast cups are made with everyday ingredients—ham, cheese, eggs, and bell peppers—making them easy to whip up without a special trip to the store.
This recipe comes together in under 30 minutes. Just chop the ingredients, assemble in a muffin tin, bake, and enjoy!
With no bread or starchy fillers, these breakfast cups are naturally low-carb, perfect for keto diets or those looking to reduce their carbohydrate intake.
Swap the ham for turkey, add spinach, or use different cheeses like Swiss, cheddar, or pepper jack. You can easily customize the recipe to suit your taste preferences.
These mini breakfast cups are perfect for kids! The bright colors from the bell peppers make them visually appealing, and their small size makes them fun and easy to eat.
The smoky saltiness of ham pairs beautifully with the gooey melted cheese and the slight sweetness of bell peppers, creating a well-rounded, satisfying flavor.
Serve these at a brunch gathering or potluck—they’re easy to make in large batches and guaranteed to impress guests with their cute, individual portions.
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