Health Experts List 7 Sleep Hacks for a Restful Night.
Struggling to get quality sleep? You're not alone. Millions of people suffer from poor sleep, leading to fatigue, mood swings, and health issues.
Fortunately, sleep experts have identified seven science-backed hacks to help you achieve a restful night.
Stick to a Sleep ScheduleGoing to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed.
Create a Relaxing Bedtime RoutineEngage in calming activities before bed, such as reading, meditation, or a warm bath, to signal your body that it's time to wind down.
Limit Screen Time Before BedBlue light from phones, TVs, and computers interferes with melatonin production. Try to avoid screens at least one hour before bedtime for better sleep.
Keep Your Bedroom Cool and DarkA cooler room temperature (around 60–67°F) and blackout curtains help create an ideal sleep environment.
Reduce Caffeine and Alcohol IntakeBoth caffeine and alcohol can disrupt sleep cycles. Avoid them at least 4–6 hours before bedtime for better rest.
Get Regular ExercisePhysical activity during the day can promote deeper sleep, but avoid intense workouts too close to bedtime.
Manage Stress and AnxietyPractice mindfulness, deep breathing, or journaling to calm your mind before bed.