Healthy Cookie Recipe: No Sugar, No Flour, Just Delicious
Finding a healthy cookie recipe that skips sugar and flour yet remains delicious might sound impossible, but this recipe proves it can be done! These cookies rely on wholesome, natural ingredients to provide sweetness, texture, and flavor, making them a perfect treat for anyone looking to indulge without the guilt.
The base of these cookies is ripe bananas, which offer natural sweetness and act as a binding agent, eliminating the need for sugar or flour. Simply mash two medium bananas until smooth and combine them with one cup of oats.
Rolled oats are ideal, as they create a chewy texture, but quick oats can also work. To enhance flavor and add variety, mix in a quarter cup of raisins, chopped nuts, or dark chocolate chips if desired—dark chocolate with a high cocoa content keeps the recipe healthy while providing a hint of indulgence.
A teaspoon of cinnamon or vanilla extract can further elevate the flavor. Once the mixture is well-combined, scoop small portions onto a baking sheet lined with parchment paper. Flatten each cookie slightly, as these won't spread during baking.
Preheat the oven to 350°F (175°C) and bake the cookies for about 12-15 minutes or until they are set and lightly golden. Allow them to cool for a few minutes before enjoying. These cookies are not only easy to make but also versatile.
You can experiment by adding shredded coconut, chia seeds, or even a tablespoon of peanut or almond butter for an extra dose of protein and healthy fats. They're perfect for breakfast on the go, an afternoon snack, or even a healthy dessert.
The best part is that they contain no refined sugars, artificial ingredients, or processed flour, making them a fantastic option for anyone with dietary restrictions or those simply aiming to eat cleaner.
With minimal prep time and just a handful of ingredients, these cookies are the ultimate no-fuss, guilt-free indulgence that can be whipped up anytime you're craving something sweet yet wholesome.