Start with a bed of leafy greens such as spinach, kale, or arugula. These greens add vitamins, minerals, and fiber, creating a nutrient-dense base for your egg salad bowl.
Prepare a healthy egg salad using Greek yogurt, mashed avocado, or hummus as the creamy base instead of mayonnaise. Chop hard-boiled eggs and mix with your preferred substitute, adding mustard, lemon juice, salt, and pepper for flavor.
Enhance the bowl with a variety of fresh vegetables, such as cherry tomatoes, cucumbers, shredded carrots, and sliced bell peppers. These add crunch, color, and additional nutrients, making the bowl more vibrant and balanced.
Include healthy fats like sliced avocado, a sprinkle of chia seeds, or a drizzle of olive oil. These fats help keep you full longer and add a creamy texture and rich flavor to the bowl.
Add a scoop of cooked quinoa, farro, or brown rice to the bowl for sustained energy. Whole grains provide fiber and complex carbohydrates, turning the egg salad bowl into a complete and satisfying meal.
For an extra protein boost, include grilled chicken, smoked salmon, or plant-based options like roasted chickpeas or tofu. These additions enhance the meal’s protein content, making it ideal for an active lifestyle.
Sprinkle fresh herbs like parsley, dill, chives, or basil over the bowl. Herbs add a burst of flavor and elevate the dish without adding extra calories or sodium.
Include something crunchy like roasted sunflower seeds, pumpkin seeds, or crushed almonds. These toppings not only add texture but also provide healthy fats, fiber, and a satisfying crunch.
Drizzle a light vinaigrette, lemon-tahini dressing, or a simple mix of olive oil and lemon juice over the bowl. These dressings enhance the flavors of the salad while keeping it light and refreshing.