Stress is a major contributor to belly fat, as it triggers various hormonal and lifestyle responses that encourage fat storage, particularly in the abdominal area.
Cortisol Release – When you're stressed, your body releases cortisol, a hormone that increases appetite and promotes fat storage in the belly.
Disrupted Sleep – Stress can cause poor sleep quality, leading to imbalances in hunger-regulating hormones like ghrelin and leptin, which increases appetite and can result in fat gain, especially around the abdomen.
Slower Metabolism – Chronic stress can slow down your metabolism, making it easier for your body to store fat and harder to burn calories efficiently, especially in the belly area.
Increased Inflammation – Chronic stress increases inflammation, which has been linked to an increased risk of belly fat accumulation and other health issues, including heart disease.
Stress-Induced Eating – Known as emotional or stress eating, turning to food for comfort can lead to overeating and increased fat storage, particularly in the abdominal region.
Gut Health Disruption – Stress can negatively impact gut health, leading to an imbalance in gut bacteria, which can slow fat burning and contribute to belly fat accumulation.
Simple Breathing Exercises – Deep breathing techniques, such as diaphragmatic breathing, can help activate the parasympathetic nervous system, reducing cortisol levels and promoting relaxation.
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