How to Get a Toned Stomach at Home: The Best Exercises to Burn Belly Fat.
Crunches are a classic exercise that target your abdominal muscles. Lie on your back, bend your knees, and lift your torso towards your knees. Perform 3 sets of 15-20 reps for maximum results.
Planks are great for engaging all areas of your core. Hold a push-up position with your arms straight, keeping your body in a straight line. Start with 30 seconds and increase over time.
Bicycle crunches work both the upper abs and obliques. Lie on your back and alternate touching your elbows to the opposite knee while cycling your legs in the air. Do 3 sets of 20 reps.
Leg raises are effective for targeting the lower part of your belly. Lie on your back, keep your legs straight, and lift them towards the ceiling, then lower them slowly. Perform 3 sets of 15-20 reps.
Mountain climbers are a dynamic exercise that works both your core and legs. Start in a plank position and alternate bringing your knees towards your chest quickly. Do 3 sets of 30 seconds.
Sit on the floor with your knees bent and lean back slightly. Hold your hands together and twist your torso from side to side, engaging your obliques. Aim for 3 sets of 20 twists.
Flutter kicks target your lower abs and help burn belly fat. Lie on your back with your legs straight and alternate kicking your legs up and down. Try 3 sets of 20 kicks per leg.
Jumping jacks are a great cardio exercise that helps you burn fat overall, including belly fat. Start with 3 sets of 30 seconds, increasing the duration as you get fitter.