How to Lose Belly Fat Fast with Simple Home Exercises?
A basic core exercise, the plank strengthens your abs and improves stability. Start by holding the position for 30 seconds and gradually increase the time as your strength improves.
This exercise targets both your upper and lower abs. Lie on your back, bring your knees towards your chest, and mimic a pedaling motion with your legs while twisting your torso.
Mountain climbers are a full-body workout that burns calories and strengthens the core. Begin in a plank position, then alternate bringing each knee towards your chest in a running motion.
This exercise focuses on your obliques (side muscles). Sit on the floor, lean back slightly, and twist your torso side to side while holding your hands together or with a weight.
Leg raises engage your lower abs. Lie flat on your back and slowly raise your legs to a 90-degree angle before lowering them back down. Avoid touching the floor to maximize engagement.
A great cardio exercise, jumping jacks help burn calories and fat. Stand with your feet together, jump your feet out while raising your arms, then return to the starting position.
High knees are another effective cardio move that works your core. Stand with your feet hip-width apart and alternate bringing your knees towards your chest as quickly as possible.
Burpees are high-intensity full-body exercises that boost your metabolism. Start in a standing position, squat down, jump into a plank, do a push-up, then jump back to your feet and jump up.