Huevos Benedict: A Spicy Mexican Take on the Classic.
High in Protein: The poached eggs in Huevos Benedict provide a great source of protein, which helps with muscle repair, energy production, and overall health.
Healthy Fats: The traditional hollandaise sauce (or a variation like avocado-based hollandaise) offers healthy fats that support brain function and heart health.
Rich in B Vitamins: Eggs are loaded with B vitamins, especially B12, which helps maintain healthy nerve function, red blood cell production, and energy metabolism.
Supports Digestion: If your version includes avocado or salsa verde, these ingredients offer fiber and digestive enzymes that support a healthy gut.
Boosts Immune System: The addition of spicy Mexican ingredients like jalapeños, chili peppers, and cilantro provides vitamin C and other antioxidants that boost the immune system.
Promotes Heart Health: Healthy fats from avocado, combined with the protein from eggs and a spicy kick from chili peppers, can help lower cholesterol and improve circulation.
Anti-Inflammatory: The spicy components, such as chili peppers and jalapeños, contain capsaicin, which has anti-inflammatory properties that may reduce pain and improve circulation.
Satisfying and Filling: This dish combines protein, healthy fats, and spicy flavors to create a filling meal that can keep you satisfied for longer, making it an excellent choice for a hearty breakfast or brunch.