Indulge Without the Guilt: Healthy Tiramisu Overnight Oats with Less Sugar.
Use rolled oats or steel-cut oats as the base and mix them with your choice of protein powder. For a tiramisu-inspired flavor, choose a vanilla or coffee-flavored protein powder.
–Opt for unsweetened almond or oat milk instead of regular milk. These plant-based milks are low in calories and sugar, but still provide a creamy texture that mimics the richness of tiramisu without adding extra sugar.
Use natural sweeteners like stevia or monk fruit to replace refined sugar. Both are zero-calorie options that offer sweetness without spiking blood sugar levels, keeping the oats healthy and low in calories.
Brew a small shot of coffee or espresso and add it to the oats for that authentic tiramisu flavor. Coffee not only provides the signature taste but also gives you a caffeine boost in the morning, adding to the indulgence without the sugar.
Stir in a spoonful of unsweetened cocoa powder to bring a rich chocolate flavor to your oats. Cocoa is naturally low in sugar and adds a deep, indulgent flavor without the extra calories, keeping the dish in line with the healthier theme.
Incorporate plain Greek yogurt into your oats to add protein and creaminess. Greek yogurt is high in protein, which helps keep you full and satisfied, while also giving the oats a thicker, dessert-like texture.
Enhance the flavor profile with a few drops of almond extract or vanilla extract. These natural flavorings add richness and depth to the oats without the need for added sugars or artificial flavoring.
Ground flaxseeds are a great addition for extra fiber, healthy omega-3 fatty acids, and a boost of antioxidants. This addition not only helps make the oats more filling but also boosts their nutritional value.